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Over time, your body begins producing much less of these youthful hormones, which sadly leaves you with more wrinkles, fat, pounds, and fitness problems

The study concluded that daily L-carnitine dosages, primarily at 2,000 mg, resulted in a modest, but statistically significant loss in body weight (mean loss 1.21 kg), BMI, and fat mass

Para ayudar a ilustrar esto an ms, puedes considerar la L-carnitina en el sentido de que ayuda en el transporte de cidos grasos a las mitocondrias (el centro energtico de la clula), lo que permite un aumento en la energa utilizable para alimentar tu da o sesin de entrenamiento